HANDS-ON COOKING CLASS
FEEL VIBRANT ALL DAY WITH ENERGY-BOOSTING FOODS!
DURATION: 3 HOURS
includes cooking class, recipes booklet, and full meal
PERFORMED IN ENGLISH
COST (Pesos): 2,100
April 29 @ 10:00 am
FILL IN THE FORM TO RESERVE YOUR SPOT
LEAD BY
NILU FEREGRINO
It’s dinnertime and everyone’s hungry: but when you open the fridge there is nothing but a hodgepodge of vegetables that you don’t know what to do with, and you’re too tired to chop and prep anyway.
Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of healthy eating – making mealtimes less stressful and more delicious?
Set aside the takeout menus and join me for a delicious culinary nutrition experience, where you’ll discover how to meal prep with minimal effort and organize your kitchen time efficiently, as well as gain practical experience cooking recipes from start to finish.
All of the recipes are gluten-free, dairy-free, kid-approved and super delicious.
EATING FOR AWESOME ENERGY
WHAT YOU WILL LEARN:
- Knowledge of how to sustain and balance energy levels from sunrise to sunset through food choices.
- An understanding of the best energy-boosting foods to eat and what to avoid.
- Reasons why blood sugar highs and lows impact your short-term and long-term health.
- 6 tasty energy-balancing recipes, from appetizers and side dishes to main meals and desserts.
- A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
- Empowerment to cook and eat to sustain your energy levels.
NILU FEREGRINO
_PRIVATE COOKING EXPERIENCE
If you are an individual, a couple, or a group of friends interested in a private or more indepth experience, please contact us directly to organize a private session.
