PLANT-BASED
COOKING EXPERIENCE
START YOUR JOURNEY INTO A HEALTHIER LIFESTYLE IN TODOS SANTOS
Join our culinary nutrition workshops! Hands-on cooking classes to learn how to cook whole, unprocessed, fresh, and nutrient-rich food. Healthier breakfasts, anti-inflammatory meals, gluten free meals and more.
OUR COOKING PHILOSOPHY
PLANT-FORWARD
Plant-forward is a cooking and eating aproach that encourages people to get more plants on their plates. We offer 100% plant-based experiences, because fruits, vegetables, grains, seeds, nuts, and legumes. provide all the nutrients we need.
UN-PROCESSED
Un-processed = Whole foods! They are those closest to their natural state. mostly untouched by chemicals, processing or preservatives. Join us to learn how to cook from scratch starting from whole / raw ingredients, for a healthier lifestyle!
ORGANIC
Simply said, organic food does not contain any elements of toxic chemicals and may not affect human health in harmful ways. The use of natural techniques produce safer, healthier, and delicious final food products. Better for your health and for the planet!
GLUTEN FREE
Gluten is a protein found in wheat, barley, and rye. This protein helps foods hold their shape. It is one of the most frequent causes of stomach inflammation, with symptoms such as bloating, and gas.
All recipes of our experiences are 100% gluten free.
LACTOSE FREE
Most adults have difficulties in digesting lactose, the sugar present in dairy products. It can cause bloating, inflammation and other symptons.
The good news is there are alternatives! Join our experiences to learn more.
OUR KITCHEN
OUR COOKING EXPERIENCES
_MEAL PREP MADE EASY
It’s dinnertime and everyone’s hungry: but when you open the fridge there is nothing but a hodgepodge of vegetables that you don’t know what to do with, and you’re too tired to chop and prep anyway. Discover the simple tricks to planning for healthy eating!
_EATING FOR AWESOME ENERGY
You’ve probably experienced the 3:00pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning, or are too wired to sleep at night. And of course, those 4:00am wake-ups with your mind spinning. Learn how to feel vibrant all day with energy-boosting foods!
_BEST HEALTHY BREAKFAST
The old adage is true: breakfast is the most important meal of the day. It replenishes us with nutrients after a long night of fasting, and offers us the energy and focus we need to tackle the day. Unfortunately, many of us slip into the habit of skipping breakfast or grabbing a cup of coffee and a pastry on our way out the door. Begin your day with easy, make-ahead breakfast options!
_ALLERGEN-FRIENDLY COOKING
Food allergies are on the rise and their prevalence affects us all. Even if you don’t have a food allergy, you probably know someone who does, or must follow certain dietary restrictions at the office or at schools to keep other people safe. Support food allergies with this delicious, allergen-friendly class!
_INSPIRED ANTI-INFLAMMATORY EATING
Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic. Imagine if your aches, pains and discomfort could be prevented, reduced or even healed simply by adding some key healthful foods? Learn to reduce inflammation with delicious food!
_KOMBUCHA MASTER CLASS
Desierto Azul is honored to host Cali Kombucha Founder and Master Brewer for a hands-on workshop on how to brew your 1st batch, as well as guiding guests on a Cali Kombucha tasting. Learn how to brew a perfect kombucha at home and the benefits of this traditional healthy beverage!
