HANDS-ON COOKING CLASS
in Todos Santos
REDUCE INFLAMMATION WITH DELICIOUS FOOD!
DURATION: 3 HOURS
includes cooking class, recipes booklet, and full meal
PERFORMED IN ENGLISH
COST (Pesos): 2,100
May 22 @ 3:00 pm
LEAD BY
NILU FEREGRINO
Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic..
Imagine if your aches, pains and discomfort could be prevented, reduced or even healed simply by adding some key healthful foods?
Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in inflammatory conditions and what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish.
All of the recipes are anti-inflammatory, gluten-free, dairy-free and utterly delicious.
ANTI-INFLAMMATORY EATING
WHAT YOU WILL LEARN:
You will walk away from this cooking experience with:
- Knowledge of how inflammation affects your body and what you can do about it.
- An understanding of the best anti-inflammatory foods to eat and what to avoid.
- 6 delicious and tasty anti-inflammatory recipes, from appetizers and side dishes to main meals and desserts.
- A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
- Lifestyle recommendations that will complement the dietary advice and recipes.
- Empowerment to reduce inflammation for yourself, your family and friends.
NILU FEREGRINO
_PRIVATE COOKING EXPERIENCE
If you are an individual, a couple, or a group of friends interested in a private or more indepth experience, please contact us directly to organize a private session.
