ALLERGEN-FRIENDLY COOKING

SUPPORT FOOD ALLERGIES WITH THIS DELICIOUS, ALLERGEN-FRIENDLY CLASS!

STYLE: HANDS-ON CLASS
DURATION: 3 HOURS

includes cooking class, recipes booklet, and full meal

COST: 2,100 PESOS

LEAD BY
NILU FEREGRINO

Cooking allergen-friendly food doesn’t have to be difficult or stressful – you can learn to cook with ingredients that help with allergy symptoms and how to make recipes you can eat with confidence.

Join me for a delicious culinary nutrition experience, where you’ll discover how food can play a role in allergy relief, how your immune system and digestive tract are involved, as well as learn how to create delicious allergen-friendly recipes.

All of the recipes are: gluten-free, dairy-free, nut-free, wheat-free, soy-free, peanut-free, egg-free, corn-free, vegan.

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ALLERGEN-FRIENDLY COOKING

WHAT YOU WILL LEARN:

You will walk away from this cooking experience with:

  • Knowledge of what food allergies are and what you can do about them. Do you have a food allergy or intolerance and not even realize it? Learn how to tell.
  • An understanding of the best foods to eat for allergies and what to avoid.
  • 6 delicious and tasty allergen-friendly recipes, from appetizers and side dishes to main meals and desserts.
  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
  • Lifestyle recommendations that will complement the dietary advice and recipes.
  • Empowerment to support allergies for yourself, your family and friends.

Allergen-friendly eating is effortless when you have the best foods, recipes and culinary skills to accompany you on your health journey.

NILU FEREGRINO

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to create allergen-friendly recipes and realize a healthier and more vibrant lifestyle!

PANVERO WHOLE BAKERY & ELIXIRS

Natural, Nourishing, 100% gluten & dairy free. PanVero is for everyone. A healthy and allergen friendly option, made with whole ingredients, good oils and good fats!

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