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EATING FOR AWESOME ENERGY

HANDS-ON COOKING CLASS
in Todos Santos

FEEL VIBRANT ALL DAY WITH ENERGY-BOOSTING FOODS!

DURATION: 3 HOURS

includes cooking class, recipes booklet, and full meal

PERFORMED IN ENGLISH

COST (Pesos): 2,100

March 27 @ 3:00 pm

INSCRIPTIONS CLOSED

LEAD BY

NILU FEREGRINO

You’ve probably experienced the 3:00pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning, or are too wired to sleep at night. And of course, those 4:00am wake-ups with your mind spinning.

Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night?

Join me for a delicious culinary nutrition experience, where you’ll discover how to eat to build and sustain your energy levels with specific foods.

All of the recipes are gluten-free, dairy-free and so delicious.

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EATING FOR AWESOME ENERGY

WHAT YOU WILL LEARN:

You will walk away from this cooking experience with:
  • Knowledge of how to sustain and balance energy levels from sunrise to sunset through food choices.
  • An understanding of the best energy-boosting foods to eat and what to avoid.
  • Reasons why blood sugar highs and lows impact your short-term and long-term health.
  • 6 tasty energy-balancing recipes, from appetizers and side dishes to main meals and desserts.
  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
  • Empowerment to cook and eat to sustain your energy levels.
Increasing your energy level is easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.

NILU FEREGRINO

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to meal prep and realize a healthier and more vibrant lifestyle!

_PRIVATE COOKING EXPERIENCE

If you are an individual, a couple, or a group of friends interested in a private or more indepth experience, please contact us directly to organize a private session.

SUMMER 2024

LONG-STAY PROMO

RESERVE 3 OR MORE NIGHTS AND GET ONE FREE!

This summer, make Todos Santos your vacation home to explore the Baja California peninsula, with its untouched beaches and dreamy desert setting!

HOW DOES THE PROMO WORK?
Select a stay for 4 nights or longer when you book direct on our website. The promo price will automatically pop up including the 1 night discount. Enjoy!

Offer valid for the months of Jul-Aug-Sep 2024.

PANVERO WHOLE BAKERY & ELIXIRS

Natural, Nourishing, 100% gluten & dairy free. PanVero is for everyone. A healthy and allergen friendly option, made with whole ingredients, good oils and good fats!

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