HANDS-ON COOKING CLASS
FEEL VIBRANT ALL DAY WITH ENERGY-BOOSTING FOODS!
DURATION: 3 HOURS
includes cooking class, recipes booklet, and full meal
PERFORMED IN ENGLISH
COST (Pesos): 2,100
December 6 @ 3:00 pm
FILL IN THE FORM TO RESERVE YOUR SPOT
LEAD BY
NILU FEREGRINO
You’ve probably experienced the 3:00pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning, or are too wired to sleep at night. And of course, those 4:00am wake-ups with your mind spinning.
Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night?
Join me for a delicious culinary nutrition experience, where you’ll discover how to eat to build and sustain your energy levels with specific foods.
All of the recipes are gluten-free, dairy-free and so delicious.
EATING FOR AWESOME ENERGY
WHAT YOU WILL LEARN:
- Knowledge of how to sustain and balance energy levels from sunrise to sunset through food choices.
- An understanding of the best energy-boosting foods to eat and what to avoid.
- Reasons why blood sugar highs and lows impact your short-term and long-term health.
- 6 tasty energy-balancing recipes, from appetizers and side dishes to main meals and desserts.
- A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
- Empowerment to cook and eat to sustain your energy levels.
NILU FEREGRINO
_PRIVATE COOKING EXPERIENCE
If you are an individual, a couple, or a group of friends interested in a private or more indepth experience, please contact us directly to organize a private session.
