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ANTI-INFLAMMATORY EATING

HANDS-ON COOKING CLASS
in Todos Santos

REDUCE INFLAMMATION WITH DELICIOUS FOOD!

DURATION: 3 HOURS

includes cooking class, recipes booklet, and full meal

PERFORMED IN ENGLISH

COST (Pesos): 2,100

January 31 @ 3:00 pm

------ SOLD OUT ------

LEAD BY

NILU FEREGRINO

Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic..

Imagine if your aches, pains and discomfort could be prevented, reduced or even healed simply by adding some key healthful foods?

Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in inflammatory conditions and what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are anti-inflammatory, gluten-free, dairy-free and utterly delicious.

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ANTI-INFLAMMATORY EATING

WHAT YOU WILL LEARN:

You will walk away from this cooking experience with:

  • Knowledge of how inflammation affects your body and what you can do about it.
  • An understanding of the best anti-inflammatory foods to eat and what to avoid.
  • 6 delicious and tasty anti-inflammatory recipes, from appetizers and side dishes to main meals and desserts.
  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
  • Lifestyle recommendations that will complement the dietary advice and recipes.
  • Empowerment to reduce inflammation for yourself, your family and friends.
An anti-inflammatory diet is effortless when you have the best foods, recipes, and culinary skills to accompany you on your health journey.

NILU FEREGRINO

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to decrease inflammation and realize a healthier and more vibrant lifestyle!

_PRIVATE COOKING EXPERIENCE

If you are an individual, a couple, or a group of friends interested in a private or more indepth experience, please contact us directly to organize a private session.

SUMMER 2024

LONG-STAY PROMO

RESERVE 3 OR MORE NIGHTS AND GET ONE FREE!

This summer, make Todos Santos your vacation home to explore the Baja California peninsula, with its untouched beaches and dreamy desert setting!

HOW DOES THE PROMO WORK?
Select a stay for 4 nights or longer when you book direct on our website. The promo price will automatically pop up including the 1 night discount. Enjoy!

Offer valid for the months of Jul-Aug-Sep 2024.

PANVERO WHOLE BAKERY & ELIXIRS

Natural, Nourishing, 100% gluten & dairy free. PanVero is for everyone. A healthy and allergen friendly option, made with whole ingredients, good oils and good fats!

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