ALLERGEN FRIENDLY COOKING

HANDS-ON COOKING CLASS
in Todos Santos

SUPPORT FOOD ALLERGIES WITH THIS DELICIOUS, ALLERGEN-FRIENDLY CLASS

DURATION: 3 HOURS

includes cooking class, recipes booklet, and full meal

PERFORMED IN ENGLISH

COST (Pesos): 2,100

February 28 @ 3:00 pm

FILL IN THE FORM TO RESERVE YOUR SPOT

LEAD BY

NILU FEREGRINO

Cooking allergen-friendly food doesn’t have to be difficult or stressful – you can learn to cook with ingredients that help with allergy symptoms and how to make recipes you can eat with confidence.

Food allergies are on the rise and their prevalence affects us all. Even if you don’t have a food allergy, you probably know someone who does, or must follow certain dietary restrictions at the office or at schools to keep other people safe.

Join me for a delicious culinary nutrition experience, where you’ll discover how food can play a role in allergy relief, how your immune system and digestive tract are involved, as well as learn how to create delicious allergen-friendly recipes.

All of the recipes are: gluten-free, dairy-free, nut-free, wheat-free, soy-free, peanut-free, egg-free, corn-free, vegan.

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ALLERGEN FRIENDLY COOKING

WHAT YOU WILL LEARN:

You will walk away from this cooking experience with:

  • Knowledge of what food allergies are and what you can do about them. Do you have a food allergy or intolerance and not even realize it? Learn how to tell.
  • An understanding of the best foods to eat for allergies and what to avoid.
  • 6 delicious and tasty allergen-friendly recipes, from appetizers and side dishes to main meals and desserts.
  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
  • Lifestyle recommendations that will complement the dietary advice and recipes.
  • Empowerment to support allergies for yourself, your family and friends.
Allergen-friendly eating is effortless when you have the best foods, recipes and culinary skills to accompany you on your health journey.

NILU FEREGRINO

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to create allergen-friendly recipes and realize a healthier and more vibrant lifestyle!

_PRIVATE COOKING EXPERIENCE

If you are an individual, a couple, or a group of friends interested in a private or more indepth experience, please contact us directly to organize a private session.

PANVERO WHOLE BAKERY & ELIXIRS

Natural, Nourishing, 100% gluten & dairy free. PanVero is for everyone. A healthy and allergen friendly option, made with whole ingredients, good oils and good fats!

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